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The Stressless Brain is an introduction for people to use meditative tools to change, transition, and ultimately heal their stress anxiety.
Each book includes a free bonus of 37 digital mantras and give musical downloads.
This book offers specific action plans for meditation to help you relieve your stress and begin on a path of meditation practices.
Reviews say "it is a successful, accessible, and conversational guide to kundalini meditation with emphasis on patience and practice."
"inviting and empowering with its introductions to meditation."
Written by Madhur-Nain Webster who is a yogi, mom, wife, and solutions focused therapist who focuses on empowering her clients from the inside out with tools to change and better their lives.
A life changing gift to yourself or your friends and family.